Resources
It’s fantastic that there’s now so much information online for a whole host of life challenges, whether that’s anxiety, grief, relationship difficulties, depression and more. And it can sometimes feel difficult to know where to start or what’s going to be most useful. That’s why I’m creating a series of information sheets which I’ll add to gradually over time. I’ll be curating the resources that my clients and I have found to be most useful on a range of topics. Please feel free to read online, print off the PDF and share.
Grounding Techniques
These grounding techniques are for when you’re feeling anxious, overwhelmed, panicked or scared. They offer a range of different ways to help you to calm your nervous system and quieten your mind.
Find out more about the therapy I offer
I believe that therapy is always unique - because you are an individual.